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lordgavinowen
Journal
02 Aug 16
lordgavinowen's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
81.4 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
578 kcal
Fat: 11.36g | Prot: 81.36g | Carbs: 33.00g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Robinsons No Added Sugar Orange Squash, John West Tuna Chunks in Brine (56g), Tesco Mixed Leaf Salad.
Dinner:
Sainsbury's Roast Chicken Breast Slices, Herbalife Meal Replacement Bar.
more...
3009 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lordgavinowen's Weight History
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