Weigh In record (no journal entry) for 02 August 2016
|
73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 50.87g | Prot: 90.32g | Carbs: 64.04g.
Lunch: Domates Çorbası, Tavuk Baget. Dinner: Optimum Nutrition Gold Standard Whey, Süt (Yağsız), Izgara Köfte. Snacks/Other: Karpuz, Ala Çiftçi Chia Tohumu, Sade Yoğurt (Tam Yağlı Süt). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|