Weigh In record (no journal entry) for 02 August 2016
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 17.53g | Prot: 70.60g | Carbs: 89.78g.
Breakfast: Café con Leche Descremada. Lunch: Mascato Filetes de Merluza del Pacifico sin Piel, Pescanova Filetes de Merluza con Piel, Findus Espinacas Congeladas, Eroski Patata Entera Cocida. Dinner: Carrefour Panecillos Integrales Tostados, Tomate Verde, Huevo Cocido. Snacks/Other: Nectarinas, Activia Yogur de Melocotón 0%, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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