Weigh In record (no journal entry) for 02 August 2016
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80 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 48.51g | Prot: 25.57g | Carbs: 38.32g.
Breakfast: Badem, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu). Snacks/Other: Magnum Double Çikolata. more...
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2940 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Running - 10/kph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bayram1907's Weight History
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