Weigh In record (no journal entry) for 02 August 2016
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75.3 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.24g | Prot: 49.38g | Carbs: 184.42g.
Breakfast: Chocolade (Puur), Koffie, Delhaize Gerookt Paardenvlees, Gemengd Volkoren Brood. Lunch: Vanille Wafel (Vetrijk), Gerookt of Gezouten Spek, Kipfilet, Bruin Broodje. Dinner: Aldi Bolognaise Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Salami, Tönissteiner Vruchtenkorf, Bambix. more...
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2068 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Ilania15's Weight History
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