Weigh In record (no journal entry) for 02 August 2016
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.17g | Prot: 104.46g | Carbs: 104.41g.
Breakfast: Brüggen Gourmet Müsli Früchte ohne Zuckerzusatz, Magerquark, Elstar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Monarc Rosinenbrötchen, Banane, Mandeln, Peak Whey Fusion Schoko. Dinner: Patros Leicht, Orto Mio Kalamata Oliven, Weight Watchers Frisches Joghurt Dressing, Gemischter Salat. Snacks/Other: Monarc Rosinenbrötchen, Leicht & Cross Knusperbrot Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko, Ricola Lakritz, Fanta Fanta Zero. more...
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1935 kcal
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Exercise:
Stair Climber (Stepper) - 44 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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