Weigh In record (no journal entry) for 01 August 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.63g | Prot: 72.11g | Carbs: 123.10g.
Breakfast: Salada de Frutas, Café (Infusão), Balkis Queijo tipo Cottage Light, Bauducco Torrada Integral (1). Lunch: Del Valle Suco de Abacaxi, Alface, Gallo Azeite de Oliva Extra Virgem, Perdigão Peito de Chester Defumado, Bimbo Rap10 Fit, Sadia Queijo Mussarela. Dinner: Nescau Achocolatado, Nestlé Leite Condensado, Palmito, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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2481 kcal
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Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Standing - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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anarosa_ef's Weight History
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