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Full calorie meals yesterday. 😊
today low carbs......
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 30.98g | Prot: 55.84g | Carbs: 41.22g.
Breakfast: Ziggy's Internationale Smoked Turkey Breast, Cheddar & Monterey Jack Cheeses, Scrambled Egg (Whole, Cooked), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Carrots, Cooked Asparagus (from Fresh, Fat Added in Cooking), Caesar Salad with Romaine, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Summer Fresh Edamame Hummus, Tea Unsweetened, Bing Cherries, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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