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pablo_terzano
Journal
01 Aug 16
pablo_terzano's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
66 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1404 kcal
Fat: 68.16g | Prot: 87.77g | Carbs: 111.68g.
Breakfast:
Oreo Galletitas.
Dinner:
Fargo Pan de Salvado, Esnaola Dulce de Membrillo, Queso Fresco, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Salsa Blanca, Pechuga de Pollo (sin Comer la Piel), Cormillot Pastel de Pollo y Calabaza.
Snacks/Other:
Jorgito Bizcochitos con Grasa.
more...
1677 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pablo_terzano's Weight History
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