indah ayu yudistira's Journal, 01 Aug 16

indah ayu yudistira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2016

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

2440 kcal

Fat: 73.52g | Prot: 128.49g | Carbs: 324.11g. Breakfast: Indomie Mi Goreng. Lunch: Jengkol, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Indomie Mi Goreng. Snacks/Other: Roma Slai O'lai. more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indah ayu yudistira's Weight History

View Complete History

indah ayu yudistira's Journal, 01 Aug 16

Submit a Comment

indah ayu yudistira's Weight History