Weigh In record (no journal entry) for 01 August 2016
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 21.95g | Prot: 106.14g | Carbs: 147.12g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Wasa Volkoren Cracker. Dinner: Ijsbergsla, Remia Fritessaus Halfvol, Jumbo Pepersteak, Jumbo Bistro Mini Krieltjes. Snacks/Other: Kiwi, Grenade Carb Zilla Caramel Chaos, Snelle Jelle Kruidkoek Rozijnen. more...
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Gaining 1.8 kg a Week
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