Ouchikh's Journal, 01 Aug 16

Weigh In record (no journal entry) for 01 August 2016
90 kg Lost so far: 2.8 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:
760 kcal Fat: 56.87g | Prot: 31.57g | Carbs: 39.38g.   Breakfast: Casino Smoothie Ananas Mangue Passion. Lunch: Puget Huile d'olive Vierge Extra, Avocat, Parmesan Dur, Tomates, Roquette (Rocket), Atlantic Émincé de Saumon Fumé. more...
Gaining 0.3 kg a Week

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Ouchikh's Weight History


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