Andream83's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

80.9 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1714 kcal

Fat: 64.53g | Prot: 56.24g | Carbs: 215.68g. Breakfast: Thomy Remoulade, Gutes Land Gouda, Kamps Roggenbrötchen. Lunch: Erasco Heiße Tasse Lauch-Creme. Dinner: Barilla Spaghetti N.5 Integrale, Barilla Arrabbiata. Snacks/Other: Bellarom Edel Rahm Mandel, Alesto Walnusskerne Naturbelassen. more...

2755 kcal

Exercise: Bicycling (moderate) - 21/kph - 47 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andream83's Journal, 01 Aug 16

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