Weigh In record (no journal entry) for 01 August 2016
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 26.36g | Prot: 22.25g | Carbs: 97.45g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Vital Muesli Original. Lunch: Avocados, Mixed Salad Greens, Fishaways Hake Fillet. Snacks/Other: Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White). more...
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steady weight
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