ache_fit's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

73 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

2015 kcal

Fat: 63.03g | Prot: 158.32g | Carbs: 210.26g. Breakfast: Quaker Avena Instantánea, Colun Yogurt Batido Light. Lunch: Ariztía Carne Molida de Pavo, Arroz Blanco. Dinner: Ariztía Carne Molida de Pavo, Arroz Blanco. Snacks/Other: Quest Nutrition Barra de Proteína Chocolate, Huevo Cocido, Quaker Avena Instantánea, Arroz Blanco, Ariztía Carne Molida de Pavo. more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ache_fit's Journal, 01 Aug 16

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