Weigh In record (no journal entry) for 01 August 2016
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.26g | Prot: 50.48g | Carbs: 117.28g.
Breakfast: Krispy Kreme New York Cheesecake Doughnut. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Stuffed Pepper with Meat, Cooked Green String Beans (Fat Added in Cooking), Apples, Lemon Juice. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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