tjborgman's Journal, 01 Aug 16

Weigh In record (no journal entry) for 01 August 2016
77.3 kg Lost so far: 7.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:
1167 kcal Fat: 57.26g | Prot: 50.48g | Carbs: 117.28g.   Breakfast: Krispy Kreme New York Cheesecake Doughnut. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Stuffed Pepper with Meat, Cooked Green String Beans (Fat Added in Cooking), Apples, Lemon Juice. more...
Losing 1.3 kg a Week

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tjborgman's Weight History


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