Weigh In record (no journal entry) for 01 August 2016
|
83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 25.39g | Prot: 33.03g | Carbs: 128.49g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Aynes Ayran, Nohutlu Pilav. Dinner: Yoğurt, Kabak Kalye. Snacks/Other: Kavun (Kokulu Kavun), Torku Tatkrak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|