Weigh In record (no journal entry) for 01 August 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.39g | Prot: 33.03g | Carbs: 128.49g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Aynes Ayran, Nohutlu Pilav. Dinner: Yoğurt, Kabak Kalye. Snacks/Other: Kavun (Kokulu Kavun), Torku Tatkrak. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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