Weigh In record (no journal entry) for 01 August 2016
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 20.67g | Prot: 78.55g | Carbs: 103.52g.
Breakfast: Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Peak Whey Fusion Schoko, Mandeln, Banane. Dinner: Tomaten, Räucherlachs, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Alete Kinder Keks, Fanta Fanta Zero, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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