Weigh In record (no journal entry) for 01 August 2016
|
62.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 46.62g | Prot: 44.76g | Carbs: 183.96g.
Breakfast: Ekmecik Susamlı Hamburger Ekmeği. Lunch: Spagetti, Tatlı Kiraz, Sade Yoğurt, Kabak Yemeği. Dinner: Domatesler, Etli Kuru Fasulye, Pirinç Pilavı, Keşkek, Beyaz Ekmek, Patlıcan Musakka, Pişmiş Patlıcan. Snacks/Other: Kuru Üzüm, Fındık, Elma, Toz Şeker, Ülker Dankek Pöti Meyveli. more...
|
|
1733 kcal
|
Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|