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windfreak
Journal
01 Aug 16
windfreak's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
94.7 kg
Lost so far:
6.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
506 kcal
Fat: 8.99g | Prot: 46.43g | Carbs: 62.20g.
Breakfast:
REWE Kassler, Filinchen Original, Kaffee.
Lunch:
Granny Smith Äpfel, Gut & Günstig Joghurt 0,1%, Milbona Quark Magerstufe.
Dinner:
Hühnersuppe.
more...
3480 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Gaining 1.2 kg a Week
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windfreak's Weight History
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