Weigh In record (no journal entry) for 22 December 2011
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1694 kcal
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Fat: 28.73g | Prot: 127.27g | Carbs: 224.32g.
Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: white rice, Premium Chicken Breast Chunks in Water, avacado. Snacks/Other: sushi, powerbar protein, GNC Wheybolic, shakeology. more...
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Gaining 2.5 kg a Week
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DrBHenderson's Weight History
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