Weigh In record (no journal entry) for 31 July 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 205.86g | Prot: 201.83g | Carbs: 90.95g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Canela, Universal Creatina, Gengibre, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Gérmen de Trigo Tostado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Lingüiça Calabresa, Italac Queijo Mussarela, Ovo Frito, Optimum Nutrition Fish Oil. Dinner: Quaker Aveia em Flocos, Aviação Manteiga com Sal, Brioche, Gallo Azeite de Oliva Extra Virgem, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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