Weigh In record (no journal entry) for 31 July 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 109.48g | Prot: 98.44g | Carbs: 106.71g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Pink Lady Apples. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Cheddar Cheese, Sunkist Minneola Tangelo Orange. more...
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steady weight
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