Weigh In record (no journal entry) for 31 July 2016
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 86.06g | Prot: 201.39g | Carbs: 385.13g.
Breakfast: Melvit Płatki Owsiane Górskie, Hi Tec Whey C-6, Otręby Owsiane, Szczytno Płatki Jaglane, Jajko (Całe). Lunch: Oliwa z Oliwek, Halina Kasza Orkiszowa, Mięso z Piersi Indyka, Kasza Jaglana. Dinner: Halina Kasza Orkiszowa, Kasza Jaglana, Mięso z Piersi Indyka, Primadonna Oliwa z Oliwek Extra Vergine. Snacks/Other: Pestki Dyni, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Chleb Żytni, Delecta Szybki Sernik na Zimno. more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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