Weigh In record (no journal entry) for 31 July 2016
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.93g | Prot: 64.47g | Carbs: 128.02g.
Breakfast: 酵素, 森永乳業 プレミル, ケロッグ フルーツグラノラハーフ. Lunch: チキンカレー, たくあん, ほうれん草のおひたし, 五穀米. Dinner: チキンカレー, たくあん, ハンバーグ. Snacks/Other: コカコーラ 希少糖の飲むヨーグルジー. more...
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Gaining 2.8 kg a Week
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