Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lordgavinowen
Journal
31 Jul 16
lordgavinowen's Journal, 31 Jul 16
lordgavinowen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2016
82 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
709 kcal
Fat: 19.50g | Prot: 66.30g | Carbs: 61.10g.
Lunch:
Tesco Mixed Leaf Salad, Princes Wild Pacific Pink Salmon, Uncle Ben's Express Wholegrain Rice.
Dinner:
Herbalife Meal Replacement Bar.
more...
2738 kcal
Exercise:
Working - 9 hours, Resting - 3 hours, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lordgavinowen's Weight History
View Complete History