Weigh In record (no journal entry) for 31 July 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 46.15g | Prot: 50.86g | Carbs: 180.50g.
Lunch: Starbucks Strawberry & Blueberry Yogurt Parfait, Ruby Tuesday Low Country Shrimp & Grits, Hard-Boiled Egg, Rice-A-Roni Long Grain & Wild Rice, Whole Wheat Bread, Butter, Bloody Mary. Dinner: White Table Wine. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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