Weigh In record (no journal entry) for 31 July 2016
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112 kg
Lost so far: 5.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.91g | Prot: 69.13g | Carbs: 1.88g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Starbucks Filtre Kahve (Tall), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Gaining 0.1 kg a Week
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