Weigh In record (no journal entry) for 31 July 2016
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 64.48g | Prot: 116.68g | Carbs: 210.15g.
Breakfast: Сгущенка, Сырники Свои. Lunch: Лагман. Dinner: Арбуз, Помидоры, Творог 5%. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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iveeskela's Weight History
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