Weigh In record (no journal entry) for 31 July 2016
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.71g | Prot: 57.99g | Carbs: 187.83g.
Breakfast: Braeburn Äpfeln, Activia Müsli (125g), Kölln Haferflocken, Arla Skyr Himbeere-Cranberry. Lunch: Licher Isotonisch Alkoholfrei, Pizza Selbstgemacht. Dinner: Erdinger Alkoholfrei (Flasche), ViO Bio Limo Orange. Snacks/Other: Confiserie Firenze Eiswaffeln, Eiskugel. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 23 minutes, Cross Training - 32 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Gaining 0.1 kg a Week
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kati1607's Weight History
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