Ilania15's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

75.3 kg Lost so far: 1.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1546 kcal

Fat: 53.86g | Prot: 57.28g | Carbs: 204.56g. Breakfast: Grimbergen Abdijkaas, Aldi Sandwich. Lunch: Grimbergen Abdijkaas, Worstenbroodje. Dinner: Penne, Tomaten, Eiersalade, Pladijs. Snacks/Other: Delhaize Poffertjes, Banaan, Bambix. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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