Weigh In record (no journal entry) for 30 July 2016
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 45.24g | Prot: 39.00g | Carbs: 312.97g.
Breakfast: Компот Ягодный, Подсолнечное Масло, Сырник, Сметана, Творожная Запеканка, Капуста, Простоквашино Масло Сливочное 72,5%, Пшеничная Каша. Lunch: Грецкие Орехи, Инжир, Малиновое Варенье. more...
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1962 kcal
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Exercise:
Standing - 2 hours, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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DilyaraR's Weight History
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