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Yes!!!
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.75g | Prot: 90.17g | Carbs: 112.69g.
Breakfast: Getreide, Magerquark, Seeberger Walnusskerne, Elstar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane, Mandeln, Peak Whey Fusion Schoko. Dinner: Freshona Cornichons, Tomaten, Eisbergsalat, Ja! Toast Schmelzkäse, Olivenöl, Edeka Tatar. Snacks/Other: Bahlsen Comtess Marmor, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ricola Lakritz. more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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