Weigh In record (no journal entry) for 31 July 2016
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71 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 73.54g | Prot: 117.04g | Carbs: 274.44g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Indomart Tempe Mendoan, Pisang Goreng, Daging Kambing, Nasi Putih. Snacks/Other: Indomart Tempe Mendoan, Pisang Goreng. more...
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Losing 1.8 kg a Week
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panji.patra85's Weight History
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