backtopoolschool's Journal, 23 Jan 10

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Weigh In record (no journal entry) for 23 January 2010

124.9 kg Lost so far: 8.9 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

2581 kcal

Fat: 165.28g | Prot: 90.07g | Carbs: 194.35g. Breakfast: Italian Sausage, fudge brownie, spinach pie, apple turnover. Lunch: Hot Dog Buns, Sonoma Turkey Sammie, Tuna Melt (Regular). Snacks/Other: chocolate, pecans. more...

3109 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...

Losing 4.1 kg a Week

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backtopoolschool's Journal, 23 Jan 10

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backtopoolschool's Weight History