Weigh In record (no journal entry) for 30 July 2016
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91 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 108.12g | Prot: 170.54g | Carbs: 164.14g.
Breakfast: Banane, Haferflocken, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Dinner: Mayonnaise, Pommes Frites, Cocktailsoße, Gemischter Salat, Fladenbrot, Rinderhackfleisch. Snacks/Other: Gutmann Alkoholfreies Hefeweizen, Myprotein Impact Whey Protein Cinnamon Danish Flavor. more...
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2774 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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BoXer1989's Weight History
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