Weigh In record (no journal entry) for 30 July 2016
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.13g | Prot: 74.74g | Carbs: 227.47g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Wickbold Pão Integral Estar Leve, Chá Verde, Sadia Peito de Peru Defumado, Queijo Meia Cura. Lunch: Frango no Forno, Grelhado ou Assado, Quatá Ricota Fresca, Abobrinha Cozida, Menu + Leve Feijoada Light, Champignon, Beterrabas Cozidas (de Beterrabas Frescas), Mangas, Alface, Couve Refogada, Arroz Integral. Dinner: Maçãs Fuji, Alcaparras, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Cafezinho, Aviação Manteiga com Sal, Zaffari Pão Cervejinha, Bolo de Cenoura com Cobertura de Chocolate. more...
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1943 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 3 hours, Reading - 1 hour, Grocery Shopping - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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cassianatc's Weight History
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