Weigh In record (no journal entry) for 30 July 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 50.50g | Prot: 91.47g | Carbs: 213.92g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Lemon Juice, Apples, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Whole Foods Market Chicken & Rice Soup, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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