Weigh In record (no journal entry) for 30 July 2016
|
65.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 122.94g | Prot: 160.28g | Carbs: 10.37g.
Breakfast: Ovo Frito. Lunch: Rúcula, Carne de Porco do Lombo (Lombo, Magra), Contra-filé, Queijo Provolone. Dinner: Queijo Coalho, Ovo Frito, Costeleta de Porco Frita. Snacks/Other: Elegê Nata, Dr. Oetker Coco Ralado sem Açúcar, Manteiga (com Sal), Tal e Qual Adoçante. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kandy Engler's Weight History
|