Weigh In record (no journal entry) for 30 July 2016
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74.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 53.89g | Prot: 47.58g | Carbs: 72.63g.
Breakfast: Miyako Arroz Caramelizado, Aviação Manteiga com Sal, Seara Presunto Cozido, Pão Francês sem Miolo. Lunch: Banana à Milanesa, Aurora Linguiça Toscana, Mezzani Pastel Aperitivo de Queijo, Coração de Frango, Tio João Arroz Integral Cozido, Salame, Bife a Parmegiana. more...
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Losing 1.4 kg a Week
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Aline M S Lara's Weight History
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