Weigh In record (no journal entry) for 30 July 2016
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98.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 93.71g | Prot: 132.94g | Carbs: 152.73g.
Lunch: Yumurta Omleti, Kiraz Domates, Salatalık (Soyulmuş), Uno Denge Light Chia, Torku Süzme Peynir, Menemen, Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Karpuz. more...
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Losing 0.9 kg a Week
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