Weigh In record (no journal entry) for 30 July 2016
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60.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.78g | Prot: 60.92g | Carbs: 213.94g.
Breakfast: Seeberger Sultaninen, Brombeeren, Diamant Zucker, K-Classic Vanillinzucker, Milbona Quark 20%, Erdbeeren. Lunch: Kaufland Zwetschgen. Dinner: Buitoni Tortiglioni, Milsani Deutsche Markenbutter, Purland Grobe Bratwurst, K-Classic Passierte Tomaten. Snacks/Other: Mineralwasser, Tee mit Zucker vorgesüßt, Jacobs Karamell Cappuccino, Milch (Vollmilch), Tee. more...
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Losing 0.7 kg a Week
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Bettina2167's Weight History
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