SupPaddlegirl's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

59.9 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

2046 kcal

Fat: 110.25g | Prot: 122.00g | Carbs: 166.45g. Breakfast: Veggie Protein shake. Lunch: Subway Italian BMT Salad. Dinner: Pizza Guys Pepperoni Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Kar's Cranberry Almond Delight. more...

1234 kcal

Exercise: renee desk work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

small blip; no biggy.

30 Jul 16 by member: erikahollister


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SupPaddlegirl's Journal, 29 Jul 16

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SupPaddlegirl's Weight History