ezlai's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

64.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1720 kcal

Fat: 63.09g | Prot: 103.67g | Carbs: 176.90g. Breakfast: 이디야 프레즐. Lunch: 동원 쿨피스, 롯데 와일드바디 (80ml), 밥, 매운닭발. Dinner: 롯데 가나 마일드 초콜릿 (28g), 닭백숙. more...

1576 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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