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olchikok
Journal
30 Jul 16
olchikok's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
921 kcal
Fat: 26.46g | Prot: 74.62g | Carbs: 103.69g.
Breakfast:
Кофе с Молоком и Сахаром, Кофе с Сахаром, Вешенки, Котлета Куриная.
Lunch:
Перекресток Овощи Сотэ, Грудка Индейки (Приготовленая, Жареная).
Dinner:
Грейпфрут (Розовый и Красный).
Snacks/Other:
Грецкие Орехи, Арбуз.
more...
1687 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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olchikok's Weight History
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