Weigh In record (no journal entry) for 29 July 2016
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 81.64g | Prot: 87.52g | Carbs: 99.39g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Slim-Fast Shakes - Lower Carb Vanilla Cream. Lunch: Great Value Sharp Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Calavo Avocado, Hellmann's Real Mayonnaise, Sweet Onions, Genova Solid Light Tuna in Olive Oil. Dinner: Great Value Sharp Cheddar Cheese, Sweet Onions, Corn, Black Beans (Canned), Trader Joe's Fully Cooked Organic Quinoa, Turkey Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Beets. more...
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Losing 0.7 kg a Week
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webbsark's Weight History
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