Weigh In record (no journal entry) for 29 July 2016
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 52.00g | Prot: 61.16g | Carbs: 318.58g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Moretti Birra 4,6%, Würstel, Insalata di Riso. Dinner: Pesca Noce, Simmenthal Carne in Scatola. Snacks/Other: Mela, Zucchero, Bonomelli Camomilla Solubile Zuccherata, Esselunga Gelato Biscotto Panna e Cacao, Land Yogurt Magro Fragola, Perfetti Mentos, Valfrutta Succo Ananas. more...
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3127 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 9 hours, Reading - 5 hours, Sleeping - 6 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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