Weigh In record (no journal entry) for 21 December 2011
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169.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1638 kcal
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Fat: 52.77g | Prot: 90.87g | Carbs: 197.01g.
Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Yogurt (Lowfat), Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Cooked Green Peas (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Chips Ahoy Chewy Chocolate Chip Cookies, Ground Turkey (Cooked), Hash Brown (Frozen or Dry Mix), Brown Rice, Colby Cheese, Reduced Fat Sour Cream. more...
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4916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dishy61979's Weight History
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