Weigh In record (no journal entry) for 29 July 2016
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 34.04g | Prot: 39.53g | Carbs: 75.35g.
Breakfast: Süt, Doğalsan Yulaf Kepeği, Kızarmış Yumurta. Lunch: Sütaş Ayran, Soğanlar, Domatesler. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Şekersiz Çay, Carte D'or Meyve Şöleni, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1928 kcal
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Exercise:
Housework - 10 minutes, merdiven - 4 minutes, bisiklet - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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akdeniMevlude's Weight History
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