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Windlepoones
Journal
29 Jul 16
Windlepoones's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
92.2 kg
Lost so far:
8.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
1381 kcal
Fat: 59.15g | Prot: 46.10g | Carbs: 152.19g.
Breakfast:
Banana, Tea (Brewed), Nectarines, Flat Peaches.
Lunch:
Spicy Chicken Pasta Salad.
Dinner:
Chicken & Wholewheat Pasta Salad.
Snacks/Other:
Diet Coca-Cola (Can), Just Ham Sandwich, Tea (Brewed).
more...
2362 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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